Category: Nutrition

My STOKR 2013 – The whole story.

It all started when I forgot to pack my spare tire on my way to Montana.  My right front tire had been bald for a couple weeks (same tires I used in RAAM in 2010!) and I kept meaning to change it.  It finally got to the point that I figured I would just change Read More …

AMRAP Refuel Bars

My diet is not 100% Paleo. However, Paleo principles play into every choice I make when it comes to food. If there is a choice between a food that contains grains, dairy, or added sugars and one that does not I’ll take the Paleo one every time. I have found that eating like this makes Read More …

Paleo

If you read my last post you know that I am trying my hand at CrossFit.  It is making me feel strong but I think the change in diet has been making the gains much more apparent. When I first found out about CrossFit I had no idea that they recommend a certain kind of Read More …