Month: August 2012

My Book Needs Your Support

The book concept is coming together! I have been working with Coach Dory (beaconquest.com) to prepare a proposal and a 3 minute pitch to be delivered one-on-one to 15 different literary agents on September 14 in Philly. The book proposal consists of an overview of the book, background on the author (me), potential marketing platform, Read More …

Suffering makes us stronger.

suf·fer  (sfr) v. suf·fered, suf·fer·ing, suf·fers v.intr. 1. To feel pain or distress; sustain loss, injury, harm, or punishment.   Suffering is a term cyclists use to describe a really tough painful ride.  A tough ride is often called a sufferfest especially when it involves a lot of climbing. I suffered a little this morning.  It was only a 15 Read More …

It’s about YOU

Tonight I had one of the most intense workouts I have had at CrossFit.  It included all kettlebell movements – kettlebell swings (between the legs and over the head), Snatch (lifting the bell above your head), and Goblet Squats (squats holding a kettlebell). One round included 10 reps of each movement and the workout was Read More …