Month: July 2012

July Book Update

July is almost over so I thought I would fulfill my promise to provide a progress update once a month. Progress is slow. I knew it was not going to be easy.  I could hardly write an essay in Highschool or college.  In fact I would never dare to read any of my old essays, Read More …

Slam Ball

I looked up the workout for CrossFit when it was posted to the blog last night and saw that included 3 rounds of “Slam Ball” (Along with sit-ups, push press, and double unders [tuck jumps holding onto the poles for me]).  I had no idea what it was so I found this YouTube Video: I Read More …