Month: May 2012

Paleo

If you read my last post you know that I am trying my hand at CrossFit.  It is making me feel strong but I think the change in diet has been making the gains much more apparent. When I first found out about CrossFit I had no idea that they recommend a certain kind of Read More …

CrossFit

I have been cycling pretty heavily since 2007. However I hardly do anything else.  I have experienced some injuries in cycling that might be avoided if my whole body remained strong rather than just my cycling muscles (my legs in a very specific movement). A few weeks ago I saw a post on Facebook from Read More …